HOW TO MAKE ALKALINE WATER AT HOME

homemade alkaline water

Making Alkaline Water at home is easy. The best and most efficient way is to use a water ionizer machine. All you need to do is add regular tap water. Other methods include using baking soda, lemon juice, pH drops, apple cider vinegar, or an ionizing water pitcher. Let us show you how it’s done.


DIY ALKALINE WATER

woman drinking diy alkaline water from a bottle

Are you a fan of alkaline water? Are you fed up with paying high prices at the store? It’s time to start making your own alkaline water at home. You’ll save a ton of money and it’s super easy.

You can make alkaline water using regular drinking tap water. The easiest and best way to do it is to use a special machine called a water ionizer.

We’ll also take a look at some methods that use everyday pantry items such as baking soda, lemon juice, apple cider vinegar, and more. See below…


HOW TO MAKE ALKALINE WATER

glass of alkaline water sitting on a table

You can make alkaline water at home using regular tap water and any one of several methods. The most popular approaches are using a water ionizer machine, ionizing pitcher, baking soda, pH drops, and lemon juice.

WATER IONIZER MACHINE

The best way to make alkaline water at home is to use a water ionizing machine. These machines will save you a lot of money in the long term as you stop buying bottled.

They use an electrochemical process to split regular water into two groups – alkaline water and acidic water. The alkaline and acidic water are then collected separately.

They are small devices, about the same size as a toaster, and can sit on your kitchen worktop or be connected directly to your water faucet. Make sure the pH of your alkaline water is set correctly and suitable for drinking.


CHECK OUT

• Best Alkaline Water Machine – click here


IONIZING WATER PITCHER

An ionizing water pitcher works in a similar way to an ionizing machine – but they are a smaller and more affordable way of making ionized water at home.

All you need to do is add water to the pitcher and let it work its magic.  Instead of using an electrochemical process, they are fitted with a special kind of filter.

In most cases, the filter has been designed to remove contaminants and add mineral hydrates that increase the pH of the water – to produce alkaline water.

To learn more about Alkaline Water – click here.

BAKING SODA

A very simple method involves adding baking soda to regular water to alkalinize it. Baking soda has a naturally high pH level. Just remember – you need to exercise caution when it comes to consuming baking soda.

It is high in sodium, so if you are monitoring your salt intake you should avoid this method. Also, ingesting large quantities of baking soda can interfere with medication or cause other complications.

One popular recipe for baking soda alkaline water recommends adding ⅛ of a tablespoon of baking soda to 8 fluid ounces of water. Then, stir well to make sure the soda is completely dissolved. This will naturally raise the pH level of the water.

PH DROPS

These little drops are used to turn regular drinking water into alkaline water. They come in a little bottle you can carry around with you and add to your water, coffee, or soft drink whenever you feel like it.

The drops are colorless and tasteless. And, it only takes a couple of drops for each drink. Just pop out the little bottle and shake out a couple of drops before you begin drinking.

They are specifically made for increasing the pH level of your drinking water and contain high levels of concentrated minerals and electrolytes. Make sure you follow the manufacturer’s instructions whenever you add them – you don’t want to over-alkalinize your drink!

LEMON JUICE

Some people like to make alkaline water at home using lemon juice. While lemon juice is highly acidic, it is believed that it creates alkaline byproducts once digested and metabolized.

It seems counterintuitive that an acidic substance can produce alkaline water. However, while the lemon-water itself may not be alkaline – it is the metabolic reaction that takes place after digestion that creates has an alkaline effect.

Adding lemon is a cheap and tasty way of stimulating the alkaline effect inside our bodies. However, on the flip side, drinking acidic drinks like lemon juice can cause stomach upset and acid reflux.


WHAT IS ALKALINE WATER?

glass sitting on a rock

Let’s take a look at what alkaline water is and how it works. Why has it become so popular and what does it actually do for the body?

Alkaline water has a raised pH level making it more alkaline than regular drinking water. Advocates of alkaline water believe it has a range of health benefits and can neutralize excess acid in the body.


WHAT DOES ALKALINE WATER DO FOR THE BODY?

water in a glass with ice

Proponents of alkaline water claim it can help restore the natural pH balance of our bodies – balance our acidic and alkaline levels. They believe this comes with a whole range of health benefits – more below.

It is important to bear in mind that many health professionals say the scientific research to back up these has not yet been established. Although many people swear by the health benefits of alkaline water – the scientific research to back up the claims is thin on the ground.

But, how does it restore balance? Modern diets high in processed foods, coffee, and alcohol can lead to increased levels of acidity in our bodies. This can impact our digestive system and cause other complications.

Advocates of alkaline water believe it neutralizes these raised acidity levels and restores natural balance to our bodies. No wonder it is seeing a surge in popularity.

For more information on the potential advantages and disadvantages see – pros and cons of alkaline water.


THE PH SCALE EXPLAINED

The pH scale is used to determine if something is acidic or alkaline. It runs from 0 (very acidic) to 14 (very alkaline). A score of 7 is neutral – the halfway point between acidity and alkalinity. Regular drinking water has a pH of 7, and alkaline water has a pH between 7.5 and 9.


CHECK OUT

• Best Alkaline Water Pitchers – click here

• Best Alkaline Water Filters – click here


OTHER WAYS TO MAKE ALKALINE WATER

lady drinking and winking at camera

Other methods people use to create alkaline water at home include the use of apple cider vinegar, cucumber, Himalayan pink salt, and coconut.  Fancy trying a DIY approach – raid the kitchen pantry!

APPLE CIDER VINEGAR

Apple cider vinegar is acidic and when you add it to water it will lower its pH – make the water more acidic. However, once it is consumed and metabolized it can have an alkalizing effect inside the body.

Just like the lemon juice method – apple cider vinegar releases alkaline minerals and byproducts once it is digested and metabolized. It is believed this has the effect of actually increasing pH. Just be careful – drinking acidic drinks can upset your tummy and cause acid reflux.

CUCUMBER

Cucumber can be used in addition to lemon to create an alkalizing effect. This method involves adding cucumber and lemon to water – sometimes leaving it overnight in the refrigerator.

While the cucumber and lemon water will be acidic, it is believed it has an alkalizing effect on the body when it is digested and metabolized. Cumber adds a light and refreshing taste to the lemon water.

HIMALAYAN SALT

Pink Himalayan salt is used to create a drink called sole water. While there are many claims about the health benefits of sole water there is no scientific research to back them up.

There is no evidence to suggest adding Himalayan salt to water creates alkaline water. It will create water that is very high in salt content – so avoid this one if you’re moderating your salt intake.

COCONUT

Coconut water is fat-free, loaded with potassium, and is great for hydration. It’s particularly popular amongst celebrities, athletes, and for supposedly curing hangovers.

However, it is unclear if it can be used effectively to create alkaline water. There’s little evidence to suggest it can raise the pH of regular drinking water – despite its undoubted popularity.  Instead, reach for the water ionizer.


FAQ

man drinking a glass of alkaline water

How to Make Alkaline Water for Plants?

Alkaline water is used to water plants that are growing in acidic soil. The alkaline water can help balance pH and neutralize the soil.

A pH test strip can be used to test the acidity levels of the soil being used. If the soil is too acidic you can add alkaline water to help to neutralize it and bring it back to the optimum pH level for growing plants.

The best way to make alkaline water for plants is to use a water ionizer machine. You can use regular tap water and select the pH you need for your alkaline plant water.

How to Make Alkaline Water for Acid Reflux?

Acid reflux and heartburn is a very common and uncomfortable condition suffered by many. Alkaline water offers a possible simple remedy for easing the worst of its effects.

A study by Jamie A Koufman and Nikki Johnston from the Voice Institute of New York found that alkaline water may have therapeutic benefits for patients with reflux disease. Alkaline water, with a pH of 8.8, instantly denatures pepsin and renders it permanently inactive.

The best way to make alkaline water for acid reflux is to use a water ionizer machine. All you need to do is add regular tap water, select your desired pH, and collect the water.

How to Make Alkaline Water for Cleaning?

For cleaning purposes, you need to make a special type of water known as ‘strong alkaline water’. This water has a higher pH and is not suitable for drinking.

You can make alkaline water for cleaning using a water ionizer machine and selecting a higher pH level- approximately pH 11. Some machines require the addition of salt to make strong alkaline water for cleaning.

Does Adding Lemon to Water Make it Alkaline?

No, adding lemon to water makes it acidic. Lemon is a highly acidic juice and adding it to water will make the water acidic too.

However, it is believed that there are minerals in lemon that become alkaline once we digest and metabolism them. So, while lemon juice itself is acidic, it can have an alkaline effect on our bodies.

Does Adding Apple Cider Vinegar Make Water Alkaline?

No, similar to lemon juice, apple cider vinegar is acidic. Adding it to water will make the water acidic.

However, it is believed that once it is digested in our systems, minerals contained within it have a neutralizing effect on our bodies.

How to Make Alkaline Water for Cooking & Baking?

Cooking foods in alkaline water can help preserve their natural flavors. It has also become a popular option for use in baking.

As with the other methods, the most cost-effective way to make alkaline water for cooking or baking is to use a water ionizing machine.

Does Boiling Water Make it Alkaline?

Boiling water will not change its pH value by any significant amount. It will not make it significantly more alkaline or acidic. It may make it slightly more acidic but the change will be so small it will be difficult to detect it.

Is Boiled Water Alkaline or Acidic?

As explained above, boiling water will have little to no effect on its pH level. It may become slightly more acidic, but the change will be so slight it will be difficult to detect it.

 

 

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