Can Water Be Too Pure for Drinking?

lady drinking glass of pure water and smiling

Yes, water can be too pure for drinking. As strange as it sounds, it’s true. Water that is stripped of its minerals can damage your health in the long run. These minerals, such as calcium and magnesium, are crucial for your health. They contribute to bone strength and overall well-being. Ultra-pure water lacks these essential minerals and drinking it can lead to mineral deficiencies and health problems.

a glass of 100% pure water

Key Takeaways

• Drinking Pure Water can Harm Your Health due to the Lack of Essential Minerals.

• It can lead to Mineral Deficiencies and Potential Health Issues Over Time.

• Striking a Balance between Water Purity and Mineral Content is Key.

Can You Drink 100% Pure Water?

No, drinking 100% pure water is not a good idea. If water is 100% pure, it means it’s missing some important stuff, such as minerals. These minerals, like calcium and magnesium, are super important for keeping you healthy. They help your bones stay strong and contribute to your overall health.

man drinking a glass of water

So, if you drink 100% pure water, you will reduce the amount of important minerals you get. This is not good. It can cause a mineral deficiency and your health will take a hit. Your body needs the minerals that are found in regular drinking water.

Instead, you need to find a balance in your drinking water. You want it clean enough to be safe to drink, but not so pure that it’s missing all the good stuff, like minerals. So, next time you’re thirsty, aim for regular drinking water and give pure water a skip.

The Risks of Drinking Ultra-Pure Water

What are the risks of drinking ultra-pure water? If you drink it regularly over a period of time you may experience any of the risks below.

• Mineral Deficiency

Drinking ultra-pure water can be harmful to your health. Especially if you drink it regularly over time. It can lead to mineral deficiencies in your body. And, these minerals are essential for bone strength and overall well-being.

• Electrolyte Imbalance

It can also have an effect on your electrolyte levels. Electrolytes are minerals that carry electrical charges and play essential roles in various bodily functions. They play a crucial role in the normal running of nerve and muscle function. And, they help you stay hydrated and maintain a healthy pH balance. When you drink ultra-pure water it can dilute electrolyte levels in your body.

• Corrosive Effect

Additionally, pure water can have a corrosive effect due to its lack of minerals. It has the ability to leach harmful substances from pipes and water containers that are used to transport and store it. Corrosion can lead to the release of heavy metals and other contaminants into the water.


The Importance of Minerals in Drinking Water

What is the importance of minerals in drinking water? Water minerals play a crucial role in your health and well-being. Their importance cannot be overstated. Essential minerals, such as calcium, magnesium, and potassium are key. Here’s why they matter.

woman drinking pure water

Bone Health

First up is bone health. Minerals like calcium and magnesium are essential for maintaining strong and healthy bones. They contribute to your bone density and strength. This reduces the risk of osteoporosis and fractures. Especially as we get older.

• Muscle Function

Potassium, magnesium, and sodium are electrolytes that play a key role in muscle contraction and relaxation. They help regulate the nerve impulses that control muscle movement. Without them, your muscles will not function properly and you can suffer cramps and spasms.


Electrolytes like sodium and potassium regulate fluid balance in your body. They help ensure you maintain healthy hydration levels. These minerals allow cells to absorb and retain water as they need it. This helps prevent dehydration and maintains healthy cellular activity.

Heart Health

Minerals like potassium and magnesium are essential for maintaining a healthy heart. They help regulate your heart rhythm and blood pressure. They play a key role in the function of the heart muscle and help reduce the risk of heart disease and stroke.

Nutrient Absorption

Trace minerals found in drinking water, such as zinc and selenium are key helpers in metabolism and nutrient absorption. They play a role in various enzymatic reactions in your body and contribute to energy production and overall metabolic health.


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How Much Water Does Bamboo Need?

bamboo plant in the jungle

Bamboo needs enough water to keep the soil moist but not waterlogged. Check the top few inches of the soil. If it feels dry, the bamboo needs water. The age of the bamboo plant, soil type, drainage, and climate will affect how much water the bamboo will need. You’ll need to monitor the level of moisture in the soil to accurately determine how much water your bamboo plant will need.  This article covers all you need to know about – How Much Water Does Bamboo Need?

Does Bamboo Require a Lot of Water?

Yes, bamboo requires a lot of water. You need to make sure the soil it is growing in remains moist. The best way to do this is to use the touch test. Press your finger into the top few inches of the bamboo soil. If it feels dry, it needs more water. Factors affecting the amount of water a bamboo plant needs are the growth stage of the plant, soil type, drainage, and climate. See below.

bamboo plant in a pot

• Growth Stage of the Bamboo

During the first year of growth, a new bamboo plant needs regular watering. It consumes more water than mature bamboo. Plenty of water is needed to help the young plant grow its roots. Deep thorough watering works best for bamboo in the early growth stage – the first 12 months of growth.

• Mature Stage of Bamboo

Mature bamboo needs less water compared to a young plant. Its roots are established and it consumes less water. Mature bamboo is more robust and it can withstand short periods of drought. However, make sure the plant’s soil remains moist and add water as necessary.

• Container-Grown Bamboo

Bamboo grown in containers needs to be closely monitored. Are you using a pot to grow bamboo in your home? Some pots retain water and can easily lead to the plant becoming waterlogged. Others cause the water to drain away more quickly. You should check the soil regularly for container grown bamboo and add water only as necessary.

• Soil Type & Drainage

The amount of water bamboo needs is greatly influenced by the soil type and its drainage. When water is added does the soil retain the water or does it drain away? The plant prefers well-drained soil that prevents water logging. When water accumulates in the area of the plant it can damage the roots and lead to a condition known as root rot. Soil with good drainage helps to maintain the best moisture levels for bamboo.

• Climate

Bamboo can be grown in many different climates. It is a highly adaptable plant. And, the type of climate it is grown in will affect its water needs. In hot and dry climates, bamboo needs more water and in cool moderate climates, it needs less.

Can You Give Bamboo Too Much Water?

Yes, you can give bamboo too much water. If you give the plant too much water the soil will become water logged and this can cause root rot. This is one of the most common problems associated with excessive water around the roots. If the roots are submerged in water they cannot access the oxygen they need to grow and survive. You should take care to avoid giving too much water to the plant.

bamboo in the wild

How Much Water Do You Put in a Bamboo Plant?

You should give a bamboo plant enough water to keep the soil it is growing in moist. You’ll need to stick your finger into the top 2-3 inches of the plant soil to determine if it needs water. If the soil is dry, add water. If it is moist, leave it alone. The factors outlined above determine how much water an individual bamboo plant needs.

What is the Best Time to Water Bamboo?

The best time to water bamboo is in the morning. This allows time for the bamboo plant to absorb the moisture it needs before the temperature begins to rise. You can also water in the late afternoon. This allows the plant to regain the moisture it lost during the heat of the day. Watering during the middle of the day is not recommended, especially in hot climates. The water can evaporate quickly in the intense heat of the sun.

Should I water my Bamboo Plant Every Day?

Watering your bamboo plant is not necessary as a rule. Instead, you should check if it needs water. Perform the touch test with your finger. If the soil is dry, add some water. And, if it’s moist, leave it alone.  Instead of watering your plant everyday, spend some time figuring out if it needs water or not.

bamboo plant

Why is My Bamboo Turning Yellow?

Why are bamboo leaves turning yellow? Bamboo turning yellow can be a sign of several underlying health issues. Several factors can trigger the problem, see below.

• Overwatering & Underwatering

Both overwatering and underwatering can damage the health of a bamboo plant. Overwatering can lead to root rot and underwatering can cause dehydration and nutrient deficiencies.

• Poor Drainage

Poor drainage can lead to water logging. This can damage the roots and turn the leaves yellow.

• Nutrient Deficiencies

If the plant can’t get the nutrients it needs, it can cause the bamboo to turn yellow. The plant needs a healthy balance of nitrogen, iron, and magnesium.

• Pests & Diseases

Pests like spider mites and diseases such as fungal infections can cause trigger the yellowing of bamboo leaves.

• Poor Light Exposure

Inadequate or excessive sunlight can damage a bamboo plant and cause yellowing of the leaves.

• pH Imbalance in Soil

Bamboo plants perform best in slightly acidic soil. Imbalances in the pH of the soil can stunt nutrient absorption and lead to yellowing of the leaves.

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How Much Water Does It Take to Grow an Almond? click here
When’s the Best Time to Water Grass?click here
What Type of Water Do Goldfish Need?click here


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What Type of Water Do Goldfish Need?

kid looking at a goldfish in a bowl

Goldfish need clean freshwater that is free from pollutants, toxins, and bacteria that can harm them and cause sickness. The water temperature should be maintained between 68°F-72°F and it should be filtered to remove debris and waste. If you want to learn more about the water requirements for goldfish, we have got you covered with everything you need to know.  Below we cover everything you need to know about – What Water Does Goldfish Need.

What Water Does Goldfish Need?

Choosing the right type of water and maintaining its quality is vital for the health and longevity of a goldfish. After all, it spends all day swimming around in a little bowl of water. In the wild, goldfish live in freshwater streams and bodies of flowing water. If you want your goldfish to thrive, you need to recreate these conditions in your home.

two goldfish in a goldfish bowl

To protect your goldfish and provide the best possible living conditions you need to choose the correct type of water, maintain a comfortable temperature, and keep the water clean to remove pollutants and debris. Below, we run through everything you need to know about – what water does a goldfish need?

Source Water: Tap, Bottled, Purified, or Distilled Water?

First up, you need to choose the correct type of water. Many people choose tap water for their fish tanks and aquariums. However, this is not an ideal source of water for goldfish. Tap water contains many added chemicals such as chlorine and chloramine that can harm goldfish. If you choose to use tap water you need to remove these chemicals before adding them to your fish tank or fish bowl.

A water conditioner can be used to remove these harmful chemicals and make the water suitable for housing goldfish. Other options include purified water or bottled spring water. These water sources are often chemical-free, have a suitable pH, and a healthy mineral content. Note, distilled water is unsuitable for goldfish as it contains nutrients and minerals needed for healthy development.

Water Chemistry: The Role of pH & Water Hardness

When choosing the best water for a goldfish you need to consider water chemistry. And, in particular, pH and water hardness. Goldfish need water with a pH in the range of 7.0 and 8.4. If you want your goldfish to be healthy, you need to check the pH level and make adjustments as necessary.

child looking at a goldfish in a bowl

Also, water hardness plays a key role and needs to be monitored. Goldfish are best suited to moderately hard water with a mineral content of between 150-300 ppm. Water hardness helps the fish maintain healthy scales and fins. And, soft water can lead to health issues and infections. Test kits can be used to monitor both pH and hardness and adjustments can be made by adding additives to optimize water conditions.

Water Temperature: How to Maintain Optimal Temperature

Water temperature is critical when it comes to creating a healthy and comfortable living environment for goldfish. In the wild, goldfish live in cold water environments. And, to recreate this you should aim for a water temperature between 68°F-72°F. This is equivalent to 20°C-22°C.

If the water is too warm it will reduce oxygen levels and promote the growth of harmful bacteria. And, if it is too cold it will inhibit the fish’s metabolism and trigger health problems. For goldfish to thrive, you should avoid temperature fluctuations and maintain a stable temperature of 68°F-72°F.

The best way to achieve this is to use a good quality aquarium heater that will monitor water temperature and make temperature adjustments as and when needed. Check the water temperature periodically using a thermometer to ensure the heater is working properly and the water temperature is within range.

Water Filtration: Keeping the Water Clean

One of the most important tasks in providing the best water possible for a goldfish is water filtration. Installing a good filtration system will keep the water clean and fresh. Harmful pollutants, toxins, and debris are removed from the tank water as it is circulated through the water filters.

man holding a goldfish in a glass of water

There are many different types of fish tank filters on the market. Our advice is to choose a filtration system that can handle twice the water volume of your fish tank. And, to keep it in good working order – make sure you replace the filters as they approach the end of their life cycle. The most popular types of water filters used for goldfish are canister filters, sponge filters, and power filters.

Changing the Water: Replacing With Fresh Water

Regular water changes are an essential part of ensuring goldfish water care. Although filters will remove much of the built-up water debris – you’ll still need to perform a water change once per week. What water does goldfish need? They need clean, fresh water and this is where water changing comes into play.

Every week you need to replace 10-20% of the water in the tank with fresh, clean water. If you have a 10-liter tank you’ll need to remove 1-2 liters of water and replace this with an equal amount of fresh water. Regular changes are a great way of keeping your goldfish comfortable, healthy, and happy.


Other Tips for Maintaining Good Goldfish Water Quality

Here’s a list of some of the most common problems and what you need to do to avoid them. These tips will help your goldfish colony avoid stress and illness and prevent you from encountering the most frequently encountered pitfalls.

water pouring into a pool of water

Avoid Overfeeding

Do not overfeed your goldfish. Overfeeding leads to increased water waste and ammonia levels that will impact your fish’s health.

Avoid Adding Too Many Goldfish

Overcrowding a fish tank with too many fish will mean they produce more waste than the filtration system can handle. Pay attention to the manufacturer’s guidelines for how many goldfish your tank and filtration system can handle.

Regularly Monitor Water

If you want your goldfish to thrive you should regularly monitor the key parameters mentioned above, including temperature, pH, hardness, and ammonia & nitrite levels. Make adjustments as necessary to ensure a comfortable living environment for the fish.


How Much Water Does Bamboo Need?


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How Much Water Does It Take to Grow an Almond?

almond nuts in a bowl

How much water do almond trees need? It takes approximately one gallon of water to grow one almond. The amount of water needed to grow an almond will vary based on climate, soil type, and irrigation methods.  In general, it takes a gallon of water to grow one single almond. Below we cover everything you need to know about – how much water does it take to grow an almond?

Do Almonds Take a Lot of Water to Grow?

Ever wondered, how much water to grow an almond?  Well, almonds take a lot of water to grow. The general rule of thumb is that it takes a gallon of water to produce a single almond.

Almond trees require a lot of water to grow and bear almond nuts. Most almonds are grown in California and the Almond Board of California state it takes 1.1 gallons of water to produce a single almond in the region.

flow of water

Responsible water management is key to the efficient farming of almonds. Almond farmers in California use a range of irrigation techniques to deliver water to their almond trees. These methods include the use of micro-sprinklers and drip irrigation. They have also developed the use of soil moisture sensors and weather data analysis to boost water use efficiency.

What Nuts Take the Most Water to Grow?

Now you know – how much water does it take to grow an almond – you’ll never look at an almond again in the same way. They are certified water guzzlers. But, how about other nuts? Is it just almonds that consume so much water? And, how do they compare to our other favorite nut snacks? Let’s take a look.

lady smiling and making a hand gesture

The amount of water it takes to grow a nut will vary depending on climate, soil quality, and irrigation practices. However, here are some general guidelines for how much water it takes to grow other nuts.

Gallons to Produce 1 Single Nut

  • Walnut 4.9 Gallons
  • Pecan 4.9 Gallons
  • Almond 1.1 Gallons
  • Cashew 1 Gallon
  • Pistachio 0.75 Gallon
  • Peanut 0.2 Gallon

Why Do Almonds Need So Much Water?

Why do almonds need so much water to grow? Almonds are a water-intensive crop that needs a lot of water to grow and bear nuts. The main reason almonds need so much water is due to the climate the crop is grown in. Almonds are grown in regions that experience Mediterranean climates. And, these areas experience long hot summers and mild winters with little rainfall.

almond nuts in a box after harvest

These are challenging conditions for a crop to grow and flourish. This requires the addition of lots of water to maintain a healthy crop. Additionally, almonds are grown on trees. And, trees need lots of water. They need water for the leaves and fruit. But, they also need water for their extensive deep root system. Tree crops tend to require much more water compared to vegetable crops.

Where In the World Are Almonds Grown?

Almonds are grown all over the world but the top five producers are the United States, Spain, Australia, Iran, and Italy. California in the US is the largest producer of almonds in the world and accounts for 80% of global production. Spain is the second largest producer coming in at 10%.

image of planet earth from space

In Australia almond tree water consumption is a hot topic.  Production is centered around the South Australia and Victoria regions. In Iran, most almond production takes place in northeastern areas of the country. And, in Italy Sicily and Apulia account for the lion’s share of production.

Other countries where almonds are farmed include China, Morocco, Turkey, Greece, Portugal, and Israel. Each of these countries has a suitable climate for cultivating almond trees.

Do Almonds Have High Water Content?

No, almonds do not have a high water content. Almonds are a low-moisture food and have a water content of just 4-6%. Considering how much water it takes to grow an almond they are a surprisingly dry food. And, it is this low water content that allows almonds to be stored for long periods without deteriorating. You might ask yourself the question – where does all the water go?


Are Almonds a Sustainable Crop?

What about sustainability?  We’ve covered how much water to grow almonds – but are almonds a sustainable food source considering how much water they take to grow? The crop takes approximately 1,900 gallons of water to produce just one pound of almonds. This has led to concerns that they are not a sustainable crop.

lady making a hand gesture and smiling

With droughts and water shortages becoming more commonplace – almond farming is a cause for concern. Can farmers justify consuming such large volumes of water to produce such a small yield of almonds? The debate is hotly contested, with many vested interests. And, it will take time to play out and establish an honest answer.

What is Almond Milk?

Almond milk is a non-dairy alternative to regular milk. It is a plant-based milk made by blending soaked almonds with water and straining the mixture to remove solids. It has a distinctive creamy and nutty taste. Almond milk tastes great when added to coffee, especially iced coffee and latte.

It is lactose-free and is a popular alternative to cow’s milk. And, it has a lower fat and calorie content and is a natural source of vitamin E. However, it is lower in protein and micronutrients compared to cow’s milk.  Surprising, when you consider how much water does it take to grow one almond.


How Much Water Does Bamboo Need?


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When’s the Best Time to Water Grass?

a water sprinkler watering a lawn

The best time to water grass is in the morning before 10 am. At this time the air temperature is cooler, the sun is not yet high in the sky, and winds tend to be calmer. This allows time for the water to soak into the soil and be absorbed by the grass without being evaporated. Below we cover everything you need to know about when’s the best time to water grass.

Water Needs to Soak Into the Soil

Watering early in the morning has two advantages. It allows plenty of time for the water to soak deep into the soil before it begins to evaporate in the midday sun. And, it allows the grass time to dry and helps prevent fungal infection – more on this below.

Water Deeply & Infrequently

To keep your grass healthy and well watered you should aim to water anytime between 4 am and 10 am in the morning. You should also water deeply and less frequently. This means you should add plenty of water less frequently rather than watering a little more regularly. Deep infrequent watering encourages grass roots to grow deeply in search of water.

How to Avoid Grass Fungal Disease

Watering in the morning also allows time for the grass blades to dry during the day. This helps prevent fungal infections that can damage the grass. Watering grass in the evening or at night is not a good idea.

This does not allow enough time for the grass to dry. Air temperature begins to drop in the evening and if the grass is wet it may remain wet throughout the night until the next day. And, wet grass can lead to nasty fungal diseases.

When’s the Second Best Time to Water Grass?

watering grass using a garden hose

If you can’t water your lawn before 10 am, when is the next best time to water? The next best time to water is between 4 pm and 6 pm. This avoids the hottest part of the day when most of the water will be lost to evaporation. And, it allows time for the grass to dry before night kicks in. Don’t water your grass after 6 pm as this will not allow enough time for the grass blades to dry and leave them prone to infection and disease.

How Much Water Should You Use?

Most lawns need about 1.0 to 1.5 inches of water per week. The best approach is to apply the water in either one or two sessions over the course of the week. Watering any more regularly than this stunts the growth of the grass roots as they do not have to dig deep into the soil in search of water.

lady making a hand gesture and smiling

How Do You Know When to Stop?

How do you know when you’ve applied enough water? Let’s face it, you will not be able to measure out 1.0-1.5 inches of water as you water your lawn. So, an easy of knowing if the grass has received enough moisture is to test the soil it is growing in.

Get a dry stick and push it into the soil until it is at least 8 inches deep. Then slowly withdraw it and measure the depth of moisture on the stick. If the stick shows signs of moisture between 6-8 inches of depth – you’ve added enough water and it’s time to stop.

How Many Times per Week Should You Water?

The best approach is to water your grass – once or twice per week. Infrequent deep watering is better for the grass than regular shallow watering. By watering the grass less regularly you encourage the roots to grow deep into the soil in search of water.

sprinklers watering grass

This results in stronger, healthier grass. Regular shallow may appear more caring but it can stunt the development of the grass. For best results, add plenty of water once or twice every week – early in the morning.


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What’s the Best Time to Water Grass in the Summer?

The best time to water grass in the summer is between 4 am and 10 am. This gives the water time to soak into the soil and become available to the roots of the grass. You should avoid watering grass after 10 am during the summer as this will be the start of the hottest time of the day.

summer garden

When the air temperature rises and the sun is high in the sky evaporation becomes an issue. Under these conditions, a lot of the water is lost to evaporation as it rises into the air as water vapor. It just doesn’t get a chance to soak down into the soil.

If you are unable to water your lawn before 10 am during summer months, wait until after 4 pm. This is when the day begins to cool down and the sun lowers in the sky. There is a window between 4 pm and 6 pm you should aim for to water your lawn. However, if you miss this window wait until the next day. Do not water grass after 6 pm.

How Do You Know If Your Lawn Is Getting Enough Water?

What are the telltale signs that a lawn is not getting enough water? When covering ‘when’s the best time to water grass’ – we need to be able to tell if grass is getting enough water.  The good news is, it doesn’t take an experienced gardener to figure out if a lawn is not getting enough.

water with bubbles

There are some very simple signs you should look out for that will tell you your grass is feeling thirsty.  First up, has the lawn lost some of its lush green color? If the grass turns a less vibrant shade of green this is a clear sign the lawn is in need of some water. Another indicator is curled-up grass blades.

When grass blades become dehydrated they begin to curl up and have a dry and husky appearance.  And, a final sign that grass urgently needs water is if it loses its springy nature. If you walk across the grass and it doesn’t bounce back into position as you lift your foot then you need to get the hose or the sprinkler out – it needs watering.



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How Long Before Bedtime Should You Stop Drinking Water?

woman asleep in bed

When’s the best time to stop drinking water before bedtime? You should stop drinking water 2 hours before bedtime. This allows your body time to pass the liquid before going to bed and having to disrupt your sleep for a toilet break during the night. Below we take a closer look at how long before bedtime should you stop drinking water.

How Many Hours Before Bedtime Should You Stop Drinking Water?

If you want to avoid disrupted sleep and a trip to the bathroom during the night you should stop drinking water 2 hours before bedtime. This applies to water and any other fluids such as tea, juice, or soft drinks. A 2-hour window gives your body time to process the liquids and pass them before you go to bed. And, this means you won’t have to get up during the night to go for a pee.

woman holding a glass of water

If you want to get a good night’s sleep that is not interrupted by a toilet break – aim to stop drinking liquids 2 hours before you go to bed. You can always leave a glass of water on your bedside locker if you wake up during the night and need to take a sip. This way you give yourself the best chance of sleeping through the night without having to take a trip to the bathroom.

What Happens If You Drink Water Right Before Bed?

If you drink water right before bed you increase the chance you will have to use the bathroom during the night. The water you drink will pass from your stomach to your kidneys, and finally to your bladder. Once the water reaches your bladder it creates an urge to urinate. If this happens you run the risk of disrupted sleep as the urge to take a pee will wake you up.

man sleeping in bed

If you want to avoid waking up for a pee during the night you should avoid drinking water close to bedtime. But, how long before bedtime should you stop drinking water? Two hours is best. Allow a two-hour window of no fluids before you go to bed and you should sleep through the night without having to wake up and visit the bathroom.

Waking up during the night leads to a fragmented sleep pattern. This reduces the quality of your sleep and can leave you feeling tired in the morning. Additionally, drinking water right before bedtime can cause heartburn or reflux. This happens when stomach acid travels from the stomach back up towards the mouth and causes a burning sensation and discomfort.

What Is Nocturia?

Nocturia is the name given to the condition where a person has to wake up during the night to take a pee. It is a very common problem, especially in adults, older individuals, and affects both men and women. Nocturia results in a fragmented sleep pattern, poor sleep quality, and daytime fatigue.

night sky with full moon

Nocturia is often the result of aging but can also be caused by diabetes, urinary tract infections, kidney disease, or simply by drinking water too close to bedtime. The condition is treated by reducing fluid intake before bedtime, adjusting medications, and simple bladder training exercises.


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How Much Water Should You Drink Before Bed?

You should avoid drinking any water in the approach to bedtime. In fact, you should avoid any liquids for at least 2 hours before going to bed. This gives you the best chance of sleeping through the night without experiencing nocturia. If you drink water before bed you increase the chances of waking up during the night with an urge to pee.

ionized water in a glass

However, you should listen to your body. If you feel dehydrated or thirsty you should sip a little water before bedtime. Try and keep the volume to a minimum. You can always leave a glass of water next to the bed. That way if thirst is affecting your sleep you can reach for a quenching swig during the night.

How Long Before Bedtime Should You Stop Drinking Water FAQ

lady making a hand gesture and smiling

Is it okay to drink water before bed?

You should try and avoid drinking water before going to bed. Drinking water before bedtime increases the chances you will have to visit the bathroom during the night and disrupt your sleeping pattern.

Is drinking water before bed good for sleep?

No, drinking water before bed is not good for sleep. It can cause a condition known as Nocturia – whereby you wake up during the night with an urge to pee. If you feel thirsty you should sip just a little water to quench your thirst and leave a glass of water next to the bed if you need it during the night.

Does drinking water before bed affect your bladder?

Yes, drinking water before bedtime affects your bladder. When you drink water it first travels to your stomach, then your kidneys, and finally to your bladder. Once the water begins to accumulate in your bladder you begin to feel an urge to urinate.

How much water should you drink before bedtime?

The best advice is to drink as little water as possible before bedtime. If you need to quench a thirst sip just a small amount of water. And, if you can, avoid drinking water for 2 hours before you go to bed.



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How Much Water Evaporates From a Pool?

swimming pool at sunset

Between 1/4 inch to 1 inch of water evaporates from a pool every day. The amount of water that evaporates is affected by air temperature, exposure to sunlight, wind speed, humidity, and the size of the pool. This article covers everything you need to know about how much water evaporates from a pool.

Does Pool Water Evaporate?

How Does It Evaporate?

Pool Water Evaporation Rate

How Much Evaporation Is Normal?

How to Stop Water Evaporating

Is it Evaporation or a Leak?


people playing in a pool

Yes, pool water evaporates. Pool water evaporates due to its exposure to heat and wind. Water evaporates more quickly from pools in hot and dry weather conditions. Pools located in hot dry climates with plenty of sunshine will experience the most evaporation. However, wind plays a significant role too, see below.


As water molecules in pool water absorb heat from the sun they become energized and begin to vibrate. These energetic water molecules change from liquid form to gas. The gas molecules rise into the air above the pool as water vapor.

lifeguard standing next to a pool

Wind plays an important role in pool water evaporation. Wind increases the speed of evaporation by sweeping away the water vapor as it gathers over the pool.

In the absence of wind, the water vapor will hover above the pool like a blanket and will slow down the evaporation process. Wind removes this water vapor film and allows a new blanket to take its place.

Other factors that play a role in pool water evaporation are humidity, sunlight, and pool size & shape. Let’s take a look at how each of these impact pool water evaporation.


Temperature plays one of the most significant roles in the evaporation of water from a pool. As temperature increases, so too does the rate of evaporation. As water molecules in the pool absorb heat they become excited and begin to escape as water vapor.

Pools in dry hot climates that are exposed to direct sunlight experience the most water evaporation. The higher the temperature, the more heat, and the more water evaporates as water vapor. Note, pool water also evaporates in cooler climates but at a much lower rate.


Wind has a significant impact on how much water evaporates from a pool. Wind removes the humid air above the pool that contains water vapor and replaces it with dry air. This dry air then absorbs fresh water vapor from the pool surface. And this cycle repeats itself as wind sweeps away this humid air.

Pools situated in areas with little shelter experience the highest levels of wind evaporation. Windbreakers or walled enclosures are great ways of protecting a pool from the evaporative effects of wind.


Humidity plays a big role in how much water a pool loses to evaporation. The higher the level of humidity in the air, the lower the amount of evaporation that occurs. This is because humid air already contains a high level of moisture and has a reduced ability to absorb water vapor. On the other hand, dry air with low humidity is very effective at absorbing water vapor.


Exposure to direct sunlight is a contributing factor to pool water evaporation. Pools that are directly exposed to sunlight heat up more quickly than pools situated in shaded areas.


The size and shape of a pool plays a role in how it loses water to evaporation. Specifically, pools with a larger surface area experience the greatest level of evaporation.

Why is that?  Larger surface areas mean more water is exposed to direct sunlight and the movement of dry air. This speeds up the rate of evaporation. On the other hand, deep pools with relatively low surface areas experience less evaporation.


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What is pool water evaporation rate? Pool water evaporation rate is the rate at which pool water transforms to water vapor and leaves the pool in gaseous form. It results in a loss of water volume and can be noticed as the water level slowly falls. Pool water evaporation rate is calculated by measuring the change in water level over a time period.  And, it’s very simple – see below.

still swimming pool behind a house


Calculating pool evaporation rate is easy. All you have to do is measure the drop in water level over 24 hours and calculate the evaporation rate in inches per day. You can do this by marking the top of the water level with a piece of tape. Then, repeat the process 24 hours later.

The difference between the two marks indicates the drop in water level over those 24 hours. Repeat the process over a larger time period and calculate an average for a more accurate value. This gives you a pool evaporation rate average in inches per day.


• (Water Mark Day 1) – (Water Mark Day 2) = Evaporation Rate (inches)


How much water does a pool lose to evaporation? How much water evaporates from a pool each day?  A pool normally loses between 1/4 inch to 1 inch of water to evaporation each day. Pools located in hot, dry climates with a breeze and lots of sunlight will experience more evaporation than pools in cool, humid climates.

a pool of water

An average-sized rectangular pool measuring 16′ x 32′ feet with an average depth of 4 feet will lose 1 inch of water per day in a hot, dry, and sunny climate. A similar pool located in a milder climate with a greater level of humidity can expect to lose 1/4 inch of water per day. This is the normal evaporation for an average-sized pool based on climate conditions.


There are several methods you can use to reduce the rate of evaporation from a pool. Although it may not be possible to completely stop the evaporation process there are some simple steps you can take to greatly reduce it. Evaporation is a natural process and your aim should be to minimize it, not completely stop it.

woman sitting at edge of a pool

Use a Pool Cover

A pool cover is the best way to reduce water evaporation from a pool. When not in use, place a cover across the pool. A cover not only reduces evaporation but also keeps debris from falling into the pool. There is a range of cover types on the market. You can choose from solid, mesh, and automatic covers that operate using a timer.

Use a Windbreak

A windbreak is another great device for reducing pool water evaporation. A windbreak can include a row of trees, a hedge, a screen, or a wall. These create a physical barrier to prevailing wind and protect the pool surface from wind evaporation.

Lower Pool Temperature

You can reduce the rate of evaporation by lowering the temperature of the pool. If you have a heated pool, simply reduce the pool temperature by a couple of degrees. The cooler water will be more resistant to evaporation. If you have no temperature control, you can place a shade above the pool for a similar effect.

Reduce Pool Usage

Another effective method of reducing evaporation is to reduce pool usage. The more a pool is used, the greater the level of evaporation. Motion in the water facilitates the evaporation process by encouraging the escape of water vapor from the water’s surface.

Add a Pool Cover Liquid

A pool liquid cover is a chemical you can add to the pool that creates a liquid barrier on the surface of the pool. This cover reduces evaporation and performs in a similar way to a regular physical pool cover. Liquid covers are made from non-toxic substances and are safe to swim in.


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Have you considered a pool leak? It can be difficult to tell if a pool is losing water due to evaporation or a pool leak. If the pool is losing more than 1” inch per day you should investigate for the presence of a leak.

water droplets on a pool of water

How to Detect a Leak in a Pool

There are several methods you can use to detect a pool leak. The most popular are the dye test and bucket test. Below we cover all the methods available for detecting a pool leak.

Dye Test

This is one of the simplest and most effective methods of detecting a pool leak. Simply, turn off the pool pump and filtration system and add some food coloring to the pool. Then, stand back and observe the movement of the colored water. Is it moving towards a specific point? If it is, this is a clear sign of the presence of a leak.

Bucket Test

Grab a bucket and fill it with water. Place it next to the pool surface and mark the water level on side of the bucket. Also, mark the pool water level by pacing some tape on the side of the pool in line with the top of the watermark. Wait 24 hours. Then measure the drop in water level for the bucket and the pool. If the pool water has dropped more than the bucket level, there may be a leak.

Pool Equipment Inspection

Take a look at all the pool equipment. Inspect the water pump, pool filter, heater, and all pipework for signs of a leak or drip. If you find any, you’ve located the leak.

Listen For Sounds

If you have a big leak you should be able to hear some unusual sounds. Stand on the edge of the pool and listen out for unusual hissing or gurgling noises. These could be the noises of water leaving the pool unexpectedly.

Hire a Professional

If you’ve tried the above steps and cannot locate the source of the pool leak, it’s time to get a professional in. These people use specialized equipment to detect and locate pool leaks, including electronic high-precision listening devices to pinpoint water leaks.


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Warm Water Before Bedtime

woman in bed holding a glass of warm water

Drinking warm water before bedtime has been a popular practice for centuries thanks to its many health benefits. Drinking warm water before sleep promotes relaxation, improves digestion, and boosts detoxification. However, there are some potential drawbacks, such as disrupted sleep and digestive issues. This article covers all you need to know about the advantages and potential side effects of drinking warm water before going to bed.

Drinking Warm Water Before Bedtime

Drinking warm water before bedtime has been a long-standing tradition around the world, especially in Eastern cultures such as China and Japan. The understanding that warm water has many health benefits has been carefully passed down through the generations. In recent times, science is beginning to back up these longstanding beliefs.

man drinking a glass of warm water

Warm water before bedtime has a calming effect on the body that promotes relaxation and prepares the body and mind for a restful night’s sleep. It is also believed to stimulate blood flow and helps aid better digestion. And, warm water is often consumed for its potential to help the body cleanse itself and flush out toxins.

However, it is important to weigh up the pros and the cons of drinking warm water at night and understand that the practice is not for everybody.  Want to get to something quickly? Use the links in the menu below.

Benefits of Drinking Warm Water Before Sleep

What are the benefits of drinking warm water before sleep? Below we take a look at the many advantages of drinking warm water before bedtime.

woman drinking warm water in bed

Enhances Relaxation

Drinking warm water is well known to aid relaxation. It helps calm the mind and reduce anxiety. A quick warm drink is a great way to prepare for bed and to help you unwind. Factoring some warm water into your bedtime routine is a great way to boost your chances of getting a restful sleep.

Aids Digestion

A glass of warm water aids digestion by helping break down food contained within the digestive tract. This process helps relieve constipation and relieve digestive problems. Your digestive system slows down at night and can do with a little helping hand in getting the job done.

Promotes Detoxification

Warm water plays a key role in assisting the body’s natural detoxification process. Detoxification is a vital process that promotes healthy organ function and prevents illness by removing toxins from the body.

When you consume hot water it raises body temperature and boosts blood circulation. It also stimulates sweat. Increased blood flow and sweat allow the body to flush unwanted chemicals and pollutants from the body.

Boosts Hydration

woman drinking a glass of freshly filtered water

Your body must replenish lost fluids by consuming liquids – especially water. Drinking warm water at night hydrates your body and tops up your water levels just before you call it a night. This helps maintain healthy hydration levels while you sleep and keeps you feeling comfortable and healthy.

Improves Mood

Drinking water is well associated with an improved mood. If you are thirsty and quench your thirst you feel much better. Not just physically, but mentally too. Hydration is key to mental health and a positive mood. Better hydration levels and mood lead to better sleep.

Relieves Headaches

Drinking warm water can help relieve a headache. If you find yourself suffering a headache – why not reach for a drink of warm water? It may provide the relief you need to help you drift off to sleep when you climb into bed. Hot drinks are also known to relieve sinus pain and nasal congestion.

Weight Loss

Drinking warm water before bed may help promote weight loss. As we’ve discussed above, warm water helps stimulate your digestive system. This encourages the breakdown and passing of food. And, as your digestive system slows to a near standstill during the night – a helping hand can go a long way. By promoting digestion, warm water before bed may help reduce body weight.

What Are the Side Effects of Drinking Warm Water at Night?

What are the disadvantages of drinking hot water at night? Below we discuss the possible drawbacks and why warm water before sleep is not a good idea for everyone.

warm water in a glass

Interrupted Sleep

If you drink too much warm water you may have to make frequent trips to the bathroom during the night. This leads to interrupted sleep and can leave you feeling tired and drowsy the next day. To avoid regular bathroom trips and low-quality sleep you should limit the amount of warm water you drink before bedtime.

Stomach Issues

People with sensitive stomachs should avoid drinking hot drinks before going to bed. For some, warm water can trigger cramps, bloating, and diarrhea. Other individuals find it can trigger acid reflux – an unpleasant and painful condition where stomach acid travels upwards through the esophagus.

Loss of Electrolytes

Drinking too much water can lead to an electrolyte imbalance. This happens when someone consumes too much water and not enough electrolytes from food sources. The excess volume of water flushes important electrolytes from the body. These need to be restored as soon as possible as part of a healthy diet.

Nutrient Absorption

lady drinking glass of water and smiling

Hot water can reduce the absorption of nutrients from your food. Your body absorbs nutrients during the digestive process by breaking down food using little molecules called enzymes. However, hot water can disrupt these enzymes and limit their ability to extract nutrients.

Night Sweats

Do you suffer from night sweats? When you drink warm water it raises body temperature, boosts blood flow, and can trigger sweating. If you have a problem with night sweats – a hot drink before bedtime may not be a good idea. Maybe, stick to a cold glass of water for better results.

Accidental Scalding

When you drink a hot drink, such as warm water, there’s always a chance of scalding. If you drop your cup or have an accidental spill you could suffer a scalding. The best advice is to drink warm water, not hot water. Aim for a temperature that is pleasant to drink but won’t scald should an accident occur.

Sleep Apnea

There is evidence to suggest that drinking warm water before sleeping can aggravate sleep apnea. If you suffer from sleep apnea you should avoid drinking warm water before bedtime. Consult a medical professional for further advice.


Tips for Drinking Warm Water

Want to try drinking some water before bedtime? Here are some tips for how to get started and how to establish a healthy warm water routine.

man drinking a glass of water

Start Small

If you’re new to drinking warm water before bed, start small and gradually work your way up. A small cup with just half a cup or 4 oz of warm water is a good start.

Grab a Thermal Cup

A thermal cup is great for keeping the water warm. If you want to sip the warm water rather than guzzle it all in one go, try using a thermal cup.

Try Some Flavor

If the taste of warm water is not appealing to you, try adding some flavor. A slice of lemon, a squeeze of honey, and even a little ginger all work wonders.

Timing is Key

Try and drink the warm water at least 30 minutes before going to bed. This allows your body time to absorb it and prevent bloating or discomfort.

Develop a Routine

Once you’ve mastered the steps above, try and make it a routine. Establish a habit of preparing and drinking warm water before climbing into bed.

Stick With It

If you want to truly experience the benefits of drinking warm water you need to stick with it. It can take weeks or even months before you really begin to feel the positive effects.



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Top Tips for Mastering the Art of Water Cooler Chat

Looking for expert tips for mastering the art of water cooler chat and how to build relationships in the workplace? Below we cover everything you need to know, from how to break the ice and strike a good first impression, to topics that work well and those that should be avoided.

co workers chatting at water cooler

The water cooler is a common gathering point in the workplace. It’s somewhere we go to take a short break and grab a drink of water. But, it’s also a place you frequently bump into coworkers. And, it’s a place you need to engage and chat with your colleagues.

Chatting with coworkers comes naturally to some. But, for others, it’s a more difficult process. What should you talk about? What topics are appropriate? And, how do you get started? Below we take you through everything you need to know.

Water Cooler Chats – Better Communication in the Workplace

lady smiling and making a hand gesture

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Expert Tips for Water Cooler Chats
Best Topics for Chats
Topics to be Avoided

Expert Tips for Mastering the Art of Water Cooler Chats at Work

1: Breaking the Ice – Smile!

The most important thing is a smile. Make sure you greet your co-worker with a smile and a warm greeting. First impressions are key and this is a great way to start. Nothing beats a smile when you first meet someone. A smile is a universal way of expressing warmth and friendliness.

2: Ask a Question

Ask an open-ended, general interest question that allows your colleague to share their thoughts. Asking a question expresses an interest in the other individual and encourages them to engage in conversation. And, an open-ended question encourages dialogue and discourages a yes-no answer.

3: Listen

workers smiling and chatting at a water cooler

Make a genuine effort to listen and show an interest in what they have to say on the topic. Listening shows you value their opinion and have a genuine interest in what they have to say. It develops a sense of trust and helps you build a connection with your co-worker.  Listening is key to mastering cooler chat.

4: Share Your Opinion

Once your coworker has finished making their point, share your opinion on the same topic. This shows you are interested in the subject they are talking about and allows the conversation to develop further. When sharing your opinion, remain respectful, avoid a negative tone, and keep it light.  Levity and brevity.

5: Positivity

Make an effort to keep the nature of the chat light and positive. Steer away from negative issues. Check out our topic guides below for a list of subjects you should aim for – and topics that should be avoided. Keeping the nature of the conversation positive helps develop trust.

6: Time

Time is another key factor when chatting in the workplace. While it is important to build morale and make connections with coworkers, you should also be mindful of the time you spend chatting. Keep it brief. Everyone has work to do and if you stand around chatting too long it will be viewed negatively.

7: Respect

This one is common sense. Always be respectful of the person you are talking with and the topics you are discussing. It’s important you maintain a comfortable, positive, and friendly demeanor throughout the brief conversation.


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Best Topics for Water Cooler Conversations: How to Engage with Colleagues at Work


weather reporter presenting the weather

The weather is always an easy way to strike up a conversation. It’s an ever-popular topic of chat throughout the world. We’re all exposed to the weather so it has relevance regardless of who you are talking to. It allows us to bond over a shared experience.  And, a chance to vent about the intense heat or cold.


Sport is an excellent topic of conversation for bonding with co-workers. Not everyone shares an interest in sport. But for those that do, you’re on to a winner. Sport is one of the easiest and safest topics for discussion. It’s also a great way of developing a shared interest, developing a bond, and rarely causes offense.

Current Affairs and News

News and current affairs are one of the easiest ways to strike up a conversation at the office water cooler. It is the news after all – so most people will have an understanding of the topic. Our advice is to make sure you have a general understanding of world affairs and be able to hold a conversation on the subject. Try and avoid getting into politics or sensitive areas. And, avoid expressing strong or controversial personal views.

General Entertainment

General interest includes topics such as movies, TV series, books, shows, and music. Depending on your audience – general entertainment is one of the best ways of developing a conversation. It’s a broad topic that can be adapted to suit most interests.

Jokes (Clean & Appropriate)

Sharing clean and appropriate jokes and funny stories are a great way to lighten the mood and get people laughing. People love laughing. It releases feel-good chemicals and boosts mood. Just remember, when telling jokes in the workplace, be careful of who you are chatting with and avoid taboo subjects and unsuitable material.

Hobbies and Interests

Discussing your hobbies and interests with coworkers can help develop a connection. Especially if it is a shared interest. Chatting about hobbies is a great way of establishing common ground with other people in your office. It helps you understand what makes others tick and build connections.

Topics to Avoid at the Water Cooler: Keeping it Respectful & Professional

office workers chatting

Workplace Conflicts

It is not a good idea to discuss workplace conflicts at the water cooler. Doing so can cause tension and lead to further conflict. You need to keep things light and positive. And, workplace problems definitely do not fall into this category. Conflict should be discussed in an appropriate and private setting.

Sensitive Workplace Information

Discussing sensitive workplace information at the water cooler is unprofessional and is a breach of trust. It could even lead to a termination of employment. Water cooler conversations should be respectful, and light, and create a positive atmosphere.

Pay & Remuneration

Pay and remuneration are confidential topics and should definitely not be discussed at the water cooler. Chatting about pay and salary can trigger feelings of distrust and resentment. It can also deteriorate trust between co-workers, and between co-workers and management. Pay should only be discussed with your manager.

Religion & Politics

Religion and politics can be divisive topics of conversation. Whether standing at the water cooler or visiting friends for a dinner party – religion and politics are often off the agenda. Many people have sensitive feelings when it comes to both religion and politics. And, discussing them can unintentionally cause insult.


Nobody likes an office gossip. If you’ve heard some juicy gossip, it’s best to keep it to yourself. No matter how tempting it feels to share it at the office water cooler – you should resist the temptation. Steer clear of gossip and aim to build relationships and foster trust with your fellow co-workers.

Personal Issues

Avoid discussing personal issues with coworkers. Personal issues are not for general discussion and are not suitable as a light topic for conversation at the water cooler. People openly discussing personal issues with coworkers in the corridors may be seen as unprofessional.


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how much water does a camal drink

A camel drinks 30 gallons of water in 15 minutes. The amount of water a camel drinks depends on several factors, including how hot it is, how long its been since it last had a drink, and how hard it is working. But, a camel can drink 30 gallons of water in one go. Let’s take a closer look at how many gallons of water can a camel drink.


A thirsty camel can drink 30 gallons of water in just fifteen minutes. That works out to 113 liters of water for our European friends. The amount of water a camel drinks depends on the individual camel, its environment, and the amount of fat in its hump. More on humps later.

camels walking over a sand dune

Modern camels were domesticated by humans over 3,000 years ago. They have been used for centuries to help transport goods and people across harsh desert environments. Camels can go long periods without food and water and are known as the ships of the desert.

There are two types of camels – dromedary and Bactrian. Dromedary camels are also known as Arabian camels and make up 90% of all camels in the world today. These camels have been domesticated and are found in the Middle East and northern Africa. They are recognizable by their single large hump on their back.

Bactrian camels are found in Asia and can be easily recognized by the two large humps they have on their back. Below we cover everything you need to know about how many gallons of water does a camel drink.


A camel can go 7-10 days without drinking water. And, they can go months without eating any food. Camels are incredibly robust animals when it comes to surviving in the absence of water. The blood cells of camels are specially adapted to maximize their water consumption efficiency.

desert oasis

Camels have oval-shaped blood cells. This cell shape allows the blood to flow freely even when the body begins to become dehydrated. This special cell structure plays a large part in enabling a camel to go such long periods without food or water. They have even been known to suffer 40% body weight loss and continue to function in harsh conditions.


A camel can drink 20 gallons of water in 10 minutes. And, it can consume a whopping 30 gallons in just 15 minutes. That works out at an incredible 10 gallons every 5 minutes. Thirsty camels drink very large quantities and retain the fluid in their bodies to enable them to endure long periods without water.

water pouring into a pool of water

The amount of water a camel will drink in 10 minutes will depend on how thirsty it is. And this is influenced by its current level of hydration, its environment, and how much work it has been doing. But, the thirstiest of camels can drink 20 gallons in just 10 minutes.


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picture of a camels face

A camel can drink 30 gallons of water at one time. If a camel has not had a drink in a long time, up to one week, it can drink a staggering 30 gallons of water in one go. The oval shape of the camel’s blood cells allows them to consume more water than other animals of a similar size. The oval cells have an elastic nature and change shape to allow them absorb larger volumes of water compared to normal blood cells.


a drop of water falling into a pool of water

A camel’s hump doesn’t hold any water. It is a common misconception that a camel uses its hump to store water. In fact, there is no water in a camel’s hump – only fat. Camels store water in their bloodstream. Their oval-shaped blood cells expand and change shape to allow for the absorption of large volumes of water.  They can hold up to 30 gallons of water at a time.


What is a camel’s hump for then? A camel uses its hump to store fat. This is a source of food and nourishment when times get tough and food is scarce. When a camel runs out of food it begins to consume the fat in its hump to keep it going.

camel in the desert 2

When this happens the hump begins to shrink and tip over. When the camel gets a chance to eat again and replenish its fat levels the hump returns. The fat deposits sit on the camel’s back instead of around its belly to help protect it from the heat of the sun.


This is a question we often get when discussing – How Many Gallons of Water Can a Camel Drink. Camels don’t pee as often as other mammals. But when they do, they pee a yellow-orange colored pee. It’s made up of wastewater and toxins that have been removed from the body by the kidneys. Camel pee is highly concentrated and contains very little water relative to its electrolyte and waste product content.

camel smiling at camera

Camels that have restricted access to water will pee less. These camels pee just 0.2 gallons of pee per day. And, camels that have regular access to water will pee much more frequently – up to 1.3 gallons per day.

So, there’s a big difference in the amount of pee depending on how much water the camel has been drinking. The sex of the camel also plays a part in determining how often the animal pees per day. Male camels pee a little more frequently than female camels – usually 10-12 times per day.

Camels are incredibly efficient at retaining water once they drink it.  Their blood cells change shape and expand to allow them to store large volumes of water in their bloodstream. But just like all other mammals, they need to pee at some stage to remove toxins from the body.


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