Category: Water Tips

Warm Water Before Bedtime

Sam Kemper Leave a comment

woman in bed holding a glass of warm water

Drinking warm water before bedtime has been a popular practice for centuries thanks to its many health benefits. Drinking warm water before sleep promotes relaxation, improves digestion, and boosts detoxification. However, there are some potential drawbacks, such as disrupted sleep and digestive issues. This article covers all you need to know about the advantages and potential side effects of drinking warm water before going to bed.

Drinking Warm Water Before Bedtime

Drinking warm water before bedtime has been a long-standing tradition around the world, especially in Eastern cultures such as China and Japan. The understanding that warm water has many health benefits has been carefully passed down through the generations. In recent times, science is beginning to back up these longstanding beliefs.

man drinking a glass of warm water

Warm water before bedtime has a calming effect on the body that promotes relaxation and prepares the body and mind for a restful night’s sleep. It is also believed to stimulate blood flow and helps aid better digestion. And, warm water is often consumed for its potential to help the body cleanse itself and flush out toxins. However, it is important to weigh up the pros and the cons of drinking warm water at night and understand that the practice is not for everybody.

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Benefits of Drinking Warm Water Before Sleep

What are the benefits of drinking warm water before sleep? Below we take a look at the many advantages of drinking warm water before bedtime.

woman drinking warm water in bed

Enhances Relaxation

Drinking warm water is well known to aid relaxation. It helps calm the mind and reduce anxiety. A quick warm drink is a great way to prepare for bed and to help you unwind. Factoring some warm water into your bedtime routine is a great way to boost your chances of getting a restful sleep.

Aids Digestion

A glass of warm water aids digestion by helping break down food contained within the digestive tract. This process helps relieve constipation and relieve digestive problems. Your digestive system slows down at night and can do with a little helping hand in getting the job done.

Promotes Detoxification

Warm water plays a key role in assisting the body’s natural detoxification process. Detoxification is a vital process that promotes healthy organ function and prevents illness by removing toxins from the body.

When you consume hot water it raises body temperature and boosts blood circulation. It also stimulates sweat. Increased blood flow and sweat allow the body to flush unwanted chemicals and pollutants from the body.

Boosts Hydration

woman drinking a glass of freshly filtered water

Your body must replenish lost fluids by consuming liquids – especially water. Drinking warm water at night hydrates your body and tops up your water levels just before you call it a night. This helps maintain healthy hydration levels while you sleep and keeps you feeling comfortable and healthy.

Improves Mood

Drinking water is well associated with an improved mood. If you are thirsty and quench your thirst you feel much better. Not just physically, but mentally too. Hydration is key to mental health and a positive mood. Better hydration levels and mood lead to better sleep.

Relieves Headaches

Drinking warm water can help relieve a headache. If you find yourself suffering a headache why not reach for a drink of warm water. It may provide the relief you need and help you drift off when you climb into bed. Hot drinks are also known to relieve sinus pain and nasal congestion.

Weight Loss

Drinking warm water before bed may help promote weight loss. As we’ve discussed above, warm water helps stimulate your digestive system. This encourages the breakdown and passing of food. And, as your digestive system slows to a near standstill during the night – a helping hand can go a long way. By promoting digestion, warm water before bed may help reduce body weight.

What Are the Side Effects of Drinking Warm Water at Night?

What are the disadvantages of drinking hot water at night? Below we discuss the possible drawbacks and why warm water before sleep is not a good idea for everyone.

warm water in a glass

Interrupted Sleep

If you drink too much warm water you may have to make frequent trips to the bathroom during the night. This leads to interrupted sleep and can leave you feeling tired the next day. To avoid regular bathroom trips and low-quality sleep you should limit the amount of warm water you drink before bedtime.

Stomach Issues

People with sensitive stomachs should avoid drinking hot drinks before going to bed. For some, warm water can trigger cramps, bloating, and diarrhea. Others find it can trigger acid reflux – an unpleasant and painful condition where stomach acid travels upwards through the esophagus.

Loss of Electrolytes

Drinking too much water can lead to an electrolyte imbalance. This happens when someone consumes too much water and not enough electrolytes from food sources. The excess volume of water flushes important electrolytes from the body. These need to be restored as soon as possible as part of a healthy diet.

Nutrient Absorption

lady drinking glass of water and smiling

Hot water can reduce the absorption of nutrients from your food. Your body absorbs nutrients during the digestive process by breaking down food using little molecules called enzymes. However, hot water can disrupt these enzymes and limit their ability to extract nutrients.

Night Sweats

Do you suffer from night sweats? When you drink warm water it raises body temperature, boosts blood flow, and can trigger sweating. If you have a problem with night sweats – a hot drink before bedtime may not be a good idea. Maybe, stick to a cold glass of water for better results.

Accidental Scalding

When you drink a hot drink, such as warm water, there’s always a chance of scalding. If you drop your cup or have an accidental spill you could suffer a scalding. The best advice is to drink warm water, not hot water. Aim for a temperature that is pleasant to drink but won’t scald should an accident occur.

Sleep Apnea

There is evidence to suggest that drinking warm water before sleeping can aggravate sleep apnea. If you suffer from sleep apnea you should avoid drinking warm water before bedtime. Consult a medical professional for further advice.

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Tips for Drinking Warm Water

Want to try drinking some water before bedtime? Here are some tips for how to get started and how to establish a healthy warm water routine.

man drinking a glass of water

Start Small

If you’re new to drinking warm water before bed, start small and gradually work your way up. A small cup with just half a cup or 4 oz of warm water is a good start.

Grab a Thermal Cup

A thermal cup is great for keeping the water warm. If you want to sip the warm water rather than guzzle it all in one go, try using a thermal cup.

Try Some Flavor

If the taste of warm water is not appealing to you, try adding some flavor. A slice of lemon, a squeeze of honey, and even a little ginger all work wonders.

Timing is Key

Try and drink the warm water at least 30 minutes before going to bed. This allows your body time to absorb it and prevent bloating or discomfort.

Develop a Routine

Once you’ve mastered the steps above, try and make it a routine. Establish a habit of preparing and drinking warm water before climbing into bed.

Stick With It

If you want to truly experience the benefits of drinking warm water you need to stick with it. It can take weeks or even months before you really begin to feel the positive effects.

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HOW TO USE A PH TEST STRIP AT HOME

Julie Woods 3 Comments

test ph of water color codes

How to use pH test strip – just dip it in your test sample, wait 15 seconds, and allow the indicator to change color. Once the color has changed compare it against your color chart to find the pH value of your test sample. It’s that simple.

CONTENTS

WHAT IS A PH TEST STRIP?

A pH test strip is a cheap and effective tool you can use at home to measure the pH of your water supply. They are small strips of paper that use a color code to indicate the pH of a solution.

lady making a hand gesture and smiling

They are easy to use, cost-effective, and give quick clear results. PH stips are made from a special type of paper – sometimes called litmus paper.

One tip of the paper has color-coded patches that change color when emersed in a solution. The resultant colors can be checked against a color chart to determine the pH of your water supply.

HOW TO USE A PH TEST STRIP

Using a pH test strip is easy. All you need to do is remove a strip from the packet, immerse it in your test solution, and then wait for 15 seconds for the color change to take effect.

ph test kit

It’s a very straightforward process and you will know the pH of your water in seconds. See below for simple step-by-step instructions on how to use a pH test strip.

1: PREPARE WATER SAMPLE

The first step in ‘how to use ph test strip’ is to get your water sample ready. Grab a clean glass and add some of the water you want to test. You don’t need a large volume, just enough to dip the end of the test strip into.

2: GET YOUR PH TEST STRIP

Carefully remove a test strip from the packet. PH test strips usually come in small plastic tubs. There will be quite a few in there. Just be careful to only handle the end of the strip that does not have the color indicator.

3: SUBMERGE THE END OF THE STRIP IN THE WATER

Dip the color-coded tip of the strip into your water sample. Make sure you submerge all the color patches. The number of color patches varies depending on the strips being used but there are usually 2 to 4.

4: REMOVE THE STRIP

Remove the water pH test strip from your sample and lay it down on a flat surface. We like to use a piece of clean dry kitchen paper. This way it will soak up any excess water.

5: WAIT 15 SECONDS

Now you need to wait 15 seconds to allow the reaction to occur. You will see the color indicator changing color. The change can happen very rapidly but you should wait 15 seconds to be sure the indicator has finished adjusting color.

6: READ THE RESULT

The last step involves reading the result. All you have to do is compare the colors on the end of your test strip against the color chart provided. The chart should be on the outside of the packaging or may be included in a pamphlet inside the container.

7: MATCHING THE COLORS

Most pH indicators come with at least two color patches. You will need to find the corresponding result on the color chart that matches your strip. This often involves looking at a two or three color code combination.

8: WHAT DOES THE RESULT MEAN?

Now you have your result, what does it mean? The pH scale runs from 0 to 14. A score of 7 is neutral. If your water scored 7, this means it is neither acidic nor alkaline. It is neutral and sits right in the middle.

Anything below 7 is acidic and anything above 7 means you have alkaline water. You can use these test strips to test your regular water supply or to test water from an alkaline water machine to see if it is working as designed.

HOW TO READ PH TEST STRIPS

How do you read a water pH test strip? A pH test strip uses litmus paper that changes color to tell you if you have acidic or alkaline water. Once you dip the strip in your water sample it will begin to change color.

using ph test strip colors

Just allow 15 seconds for the color change to take effect and then compare it against the color chart provided. All you need to do is hold it against the color chart and match it to the colors that most closely resemble your result.

Most pH test strips have more than one color patch. The majority of strips we use have anything from 2 to 4. But 2 color patches are the most common.

The easiest way to read the pH test strip is to hold it up against the color chart and move it along until the two-color patches match a color combination on the chart. Then read the corresponding pH value from the chart.

HOW TO TEST YOUR DRINKING WATER WITH A PH TEST STRIP

Testing your drinking water with a pH strip involves the same method as testing any other sample of water. Just prepare a clean dry glass and add a sample of your drinking water.

glass of ionized alkaline water

Then follow the steps outlined above to perform the pH test. Dip the litmus test paper in your sample, wait 15 seconds, and then read your result. If you score above 7, then you have alkaline water.

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PH TEST STRIP COLOR CHART

A pH test strip color chart is used to determine the result of your pH test. The color chart is usually printed on the outside of the container. Or, it may be included inside the packet in a small pamphlet.

deionized water

The colors range from yellow and pale orange for acidic results to dark orange, green, and even dark blue for acidic results.

Every pH test strip kit is different so you will need to refer to the color chart for your specific kit. But don’t worry they are easy to read and you will have a clear result in seconds.

HOW DO PH TEST STRIPS WORK?

PH test strips work by changing color. They use a technology called litmus paper. When litmus paper is dipped into a solution it changes color to show how acidic or alkaline the solution is.

They are regularly used in homes to test the acidity/alkalinity of water, urine, and saliva. Litmus paper uses a water-soluble mixture of dyes that change color when exposed to an acid or alkaline substance.

The resultant color can then be read against a chart to determine the pH level of the substance. They are a cheap and relatively accurate way of testing the pH of a solution.

frequently asked questions

WHERE TO BUY PH TEST STRIPS?

You can buy drinking water ph test strips online or in most pharmacies. You can pick up a pack for between $5 to $10. All the big pharmacies carry them, most of the small ones, and you can even find them at your local supermarket.

WHAT COLOR ARE PH TEST STRIPS?

The color of a pH test strip will change once it is dipped in a test solution. The colors you can expect to see are pale yellow, dark yellow, pale orange, dark orange, pale green, dark green, pale blue, and dark blue.

HOW MUCH ARE PH TEST STRIPS?

PH test strips are relatively inexpensive. A pack of 50 strips will set you back between $5 – $10 US dollars.  The best advice is to shop around when using pH test strips at home.

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WHAT’S THE DIFFERENCE BETWEEN ALKALINE WATER AND FILTERED WATER?

Sam Kemper 3 Comments

lasy drinking a glass of water

What’s the difference between alkaline water and filtered water? Alkaline water has an elevated pH value of between 7-14. Filtered water is water that has been passed through a water filtration device to remove contaminants. They are two different types of water.

WHICH IS BETTER ALKALINE WATER OR FILTERED WATER?

Which type of water is better – alkaline water or filtered water? Alkaline water and filtered water are two completely different types of water.

water ionization

Alkaline water has an elevated pH. This means it is the opposite of acidic water. Alkaline water is better if you want to increase the pH of your water and neutralize excess acidity levels.

Filtered water has been treated to remove contaminants and toxins. It is a way of cleaning water. It purifies water by passing it through a water filter and removing particles and chemicals.

If your drinking water is contaminated and needs to be purified – filtered water is better. By filtering contaminated water you can make it safe to drink.

WHAT IS ALKALINE WATER?

Alkaline water is any water that has a pH above 7. The pH scale is used to measure how acidic or alkaline a substance is. It runs from 0-14. 

glass of reverse osmosis filtered water in the forest

Anything below 7 is acidic, anything above 7 is alkaline, and 7 is neutral. The higher the value the more alkaline a substance is. Similarly, the lower the value, the more acidic a substance is.

Alkaline water has recently seen a surge in popularity. People claim that drinking alkaline water neutralizes excess acidity in the body and boosts health. However, there is no scientific evidence to support these claims.  For more information on alkaline water – see here.

HOW TO MAKE ALKALINE WATER

How is alkaline water made? The best way to make alkaline water is to use an alkaline water ionizer machine. These home appliances use your regular tap water supply and convert it to alkaline water.

woman drinking alkaline water

Other methods for making alkaline water at home include using pH drops, baking soda, lemon juice, vinegar, salt, coconut, and cucumber. For more information on how to make alkaline water at home – click here. 

ADVANTAGES OF ALKALINE WATER

What are the advantages of alkaline water? Proponents of alkaline water say that drinking it comes with a whole range of health benefits. But, none of these claims are backed up by scientific evidence.

The potential benefits of alkaline water are better skin health, system detoxification, easing acid reflux, and reducing blood pressure. Although, medical professionals point out that there is no evidence to back up these claims.

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• BEST ALKALINE WATER MACHINE – click here

WHAT IS FILTERED WATER?

Filtered water is water that has been treated by passing it through a water filtration device to remove contaminants. 

reverse osmosis filtered water in a glass

Bottled mineral water and most tap water supplies are filtered to remove harmful contaminants to make the water safe to drink and taste better. 

To find out if you’re home water supply has been filtered and is safe to drink you should contact your local water provider.

TYPES OF FILTERED WATER

When discussing – what’s the difference between alkaline water and filtered water – we need to take a look at the different types of filtered water.  There are many types of water filtration technologies but the aim of every one of them is the same – to remove contaminants from the water.

lady drinking ionized water

Water filtration is used to make water taste better, look better, and safe to drink. Without water filtration, we would all be drinking dirty water.  The four main types of water filters used in the domestic setting are activated carbon filter, ion exchange, reverse osmosis, and distillation.

Activated Carbon Filter

This is the most common type of water filter. It is regularly used in domestic water filtration devices. It uses an ‘activated-carbon’ medium to bind contaminants as the water passes through the filter. 

The contaminants are trapped inside the carbon medium while the water is free to pass through. Carbon filters are effective in removing the taste of chlorine, other chemicals, and a wide range of contaminants in your drinking water.

Ion Exchange

An ion-exchange water filter removes contaminants from water in the form of undesirable dissolved ions by replacing them with harmless ions of the same electrical charge from using an ion-exchange resin.

An ion exchange filter is inexpensive and effective for the removal of dissolved inorganics contaminants such as arsenic, fluoride, nitrates, uranium, and sulfates. They are also regenerable for continuous usage.

Reverse Osmosis

Reverse osmosis is an incredibly effective way of filtering water. The process removes up to 99% of all water contaminants to produce high-quality clean water.

Reverse osmosis filtration passes water through a semi-permeable membrane with a pore size so small – it allows water molecules to pass but blocks microscopic contaminants.

The pore size of a reverse osmosis filter membrane can be as small as 0.0001 microns. These membranes greatly reduce the presence of harmful metals, lead, mercury, and microbes.

Distillation

A distillation filtration system boils source water into steam before condensing it back into water. As water is transformed to steam it leaves behind its contaminants.

It then travels through the distillation apparatus in its gaseous form before being cooled to condense back into water. The filtered cooled water is then collected in a reservoir.

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CONTAMINANTS IN DRINKING WATER

What are the most common contaminants found in drinking water? According to the United States Environmental Protection Agency there are five types of contaminants in our drinking water: physical, chemical, biological, and radiological.

woman testing water in a lab

Physical – sediment suspended in the water of lakes, rivers, and streams. Often caused by soil erosion.

Chemical – nitrogen, bleach, pesticides, metals, and toxins produced by bacteria, human or animal drugs.

Biological – organisms such as microbes and viruses. Often referred to as microbiological contaminants they include bacteria, viruses, parasites, and protozoa.

Radiological – radiological contaminants are hazardous unstable atoms that emit hazardous ionizing radiation. Cesium, uranium, and plutonium are examples of radiological contaminants. You definitely don’t want these in your drinking water.

frequently asked questions

IS ALKALINE WATER BETTER THAN FILTERED WATER?

Alkaline water and filtered water are two completely different types of water. Alkaline water is better if you want high pH water with higher than normal alkalinity.

Filtered water is better if you want clean, purified water.  It has been passed through a water filtration system to remove contaminants. Water filtration purifies water to remove harmful substances and make it safe for drinking.

IS ALKALINE WATER JUST FILTERED WATER?

No, alkaline water is not just filtered water. Alkaline water is a special type of water that has an increased level of alkalinity. It is the opposite of acidic water.

Alkaline water has a pH above 7. Some people drink it for its potential health benefits – but there is no evidence to back up these health claims.

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ABOUT THE AUTHOR

COFFEE & ALKALINE WATER

Julie Woods 4 Comments

cup of coffee made using alkaline water

Is alkaline water good in coffee? Yes, alkaline water is great for coffee – it makes it taste better! Alkaline water extracts more flavor from coffee beans and makes a much better-tasting cup of coffee. For the best tasting coffee use alkaline water with a pH of up to 8.5. The science is there to prove it.

IS ALKALINE WATER GOOD FOR COFFEE?

Yes, alkaline water is great for making coffee. If you like coffee, you’ll love alkaline water. Like Bonnie and Clyde, when you put the two together they form a potent couple.

water pouring into a pool of water

Alkaline water intensifies the aroma and flavor of coffee. Its alkaline properties perfectly complement the natural acidity of coffee.

Coffee is an acidic compound and the addition of alkaline water balances the acidity to enhance the taste and bring the subtle flavors to the fore.

IMPROVES TASTE

Alkaline water increases the flavor of coffee. Alkaline water extracts more flavor from the coffee beans compared to regular water and creates a more fragrant beverage.

And the science is there to prove it. A study by the University of New South Wales found that using alkaline water improved the flavor extracted from coffee beans.

They concluded that water with a pH of 7.0-8.5 resulted in the most flavor extraction and the best tasting cup of coffee.  You can make alkaline water at home using an alkaline water machine.

HOW DOES ALKALINE WATER AFFECT YOUR COFFEE?

Alkaline water improves the taste, enhances the aroma, and neutralizes the natural acidity of coffee. It is a great choice of water for making coffee – and if you haven’t tried it yet, you should give it a go.

coffee cup on a table

For the best results, choose an alkaline water with a pH of between 7 and 8.5. The pH scale runs from 0 to 14, and anything above 7 is alkaline.

Using alkaline water to brew your coffee takes the edge off its strong acidity levels and allows you better appreciate the complex flavors and aromas of the coffee bean.  Think of it like adding a little water to whiskey.

To truly appreciate the aroma of a high-end aged whiskey you need to add a little water to ‘loosen’ the flavors.  Alkaline water acts as the perfect counterbalance to the sharp acidity of a regular coffee.

It’s a real treat for the taste buds.  Check out our full guide to the Benefits of Alkaline Water – over here.

WHAT ACIDS ARE IN COFFEE?

Coffee is a naturally acidic drink. It has a pH of 4.7-5.0 depending on the beans and brewing technique used. Anything below 7 on the pH scale is an acidic compound.

glass of alkaline water in the forest

Coffee contains a wide range of acids, but the main players are chlorogenic, citric, malic, quinic, phosphoric, linoleic, and acetic acid. Alkaline water helps ‘balance out’ this acidity.

CHLOROGENIC ACID

This is the most prominent acid in coffee. It’s also what gives coffee some of its best flavors. It is found in higher concentrations in light roast coffee. It is a type of phenolic acid and may play a role in glucose regulation.

CITRIC ACID

This is another acid that is present in high quantities in coffee. It adds a pleasant fruity flavor to the coffee – an aroma that is favored by many. It is highly soluble and readily passes from the bean to water during the brewing process.

MALIC ACID

Malic acid imparts a fruity flavor to the coffee similar to apples and plums. It is depleted during the roasting process – so the darker the roast the lower the malic acid content.

QUINIC ACID

Quinic acid is formed when chlorogenic acid is broken down during the roasting process. It is most noticeable in brewed coffee that has been left sitting on the heater too long and imparts a sour unpleasant taste.

PHOSPHORIC ACID

Phosphoric acid makes up less than 1% of a cup of coffee. However, it is one of the most potent acids found in coffee. And, it has no taste. It adds nothing to the flavor. It is believed phosphoric acid originates from the hydrolysis of phytic acid in the soil.

LINOLEIC ACID

Linoleic acid is a fatty acid. It is found in coffee in very low concentrations. The levels of linoleic acid in coffee are affected by the soil type and altitude at which the bean is grown. Linoleic acid is part of the omega-6 fatty acid family and is used to boost heart and blood health.

ACETIC ACID

Acetic acid is best known for the sharp bitter taste it gives to vinegar. It is found in coffee in low doses and gives it a sharp refreshing flavor. If the level of acetic acid is too high in a coffee it suffers an unpleasant vinegary taste.

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frequently asked questions

COFFEE & ALKALINE WATER FAQ

Does Alkaline Water Make Coffee Taste Better?

Yes, alkaline water makes coffee taste better. Alkaline water extracts more flavor from the coffee bean compared to regular water. This results in a better-tasting cup of coffee.

Does Using Alkaline Water Make Coffee Less Acidic?

Yes, using alkaline water instead of regular water makes your cup of coffee less acidic. Coffee is naturally acidic with a pH of 4.7-5.0. When you add alkaline water to your coffee it increases its pH and brings it closer to the neutral value of 7.

Can You Make Coffee With Alkaline Water?

Yes, you can make coffee with alkaline water. Making coffee with alkaline water is a great idea. It will boost the flavor of your brew and help neutralize its natural acidity.  We recommend it.

What Does Coffee With Alkaline Water Taste Like?

It tastes great. Studies have shown that coffee made using alkaline water has more flavor. Alkaline water increases the amount of flavor and aroma that is extracted from the coffee bean.

What’s The Best Water pH For Coffee?

The best water pH for coffee is 7.0-8.5. According to a study performed by the University of New South Wales in Australia, using water with a pH of 7.0-8.5 extracts the best flavor from coffee beans.

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HOW TO TEST WATER HARDNESS AT HOME

Sam Kemper 2 Comments

glass of ionized water sitting on a rock

Testing water hardness at home is easy. You can use the simple ‘bottle and soap’ method or buy a hard water test strip kit online. Both methods are very easy to perform and take just seconds to show results. If you’d prefer a professional analysis you can send a water sample to a test lab.

TESTING WATER HARDNESS AT HOME

There are several methods you can use to test the level of hardness of your water supply. The first two methods we will look at are DIY tests you can do at home.

water in a glass with ice

They are easy to perform and will give you a good indication of the level of hardness of your water. The final method involves getting an accurate reading from a professional water testing lab.

1: BOTTLE & SOAP TEST

This is a really simple and cheap method to test for hard water at home. All you need is a clean transparent bottle – like a plastic water bottle.

Fill the bottle two-thirds with water. Then, add some liquid hand soap. It has to be regular soap – don’t use detergent or dish washing liquid.

Then, put the cap back on the bottle and shake it vigorously for 10 seconds. After shaking place the bottle on your countertop and take a look at the solution.

If a large amount of suds formed at the top and the water below remains clear – you have soft water. If little to no suds formed and you have cloudy water below – then you have hard water.

2: HARD WATER TEST STRIPS

A more accurate way to test your water is to use a hard water test strip kit. These kits are inexpensive and can be easily picked up online.

The testing process is simple. First up, remove one of the test strips from the pack. Then either immerse it in a glass of water or hold it under a running tap for a few seconds.

The test strip will then change color as a chemical reaction takes effect. All you need to do is compare the color against the color chart provided for your result.

This will give you a clear result and tell you if you have a hard or soft water supply in your home.

3: WATER TESTING LABORATORY

The most comprehensive and accurate method is to take a water sample and send it to a water testing laboratory for professional analysis. This method will take time to process and cost quite a bit more money.

woman testing water in a lab

Your best bet is to try the home DIY methods mentioned above first. Then, if you feel your water needs more comprehensive analysis – send it to a testing lab. They can also test for chlorine, nitrates, pH, heavy metals, and microbes.

WHAT IS WATER HARDNESS?

Water hardness is the amount of dissolved calcium and magnesium in your water. Hard water has a high level of dissolved calcium and magnesium. And, soft water has a low level.

glass of alkaline water sitting on a table

Hard water and soft water both look the same – so you won’t be able to tell them apart just by looking at them.

CALCIUM & MAGNESIUM

Water becomes hard when it absorbs calcium and magnesium minerals as it passes through rocks. It is a natural process and is very common across the United States.

Hard water is not bad for your health. In fact, it may even have some health benefits due to its high mineral content.

Water hardness is expressed in ‘grains per gallon’ or ‘milligrams per liter’. Hard water contains 7.0-10.5 grains per gallon.

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SIGNS OF WATER HARDNESS

While hard water is not bad for your health it can lead to several problems throughout the house. The mineral high water can damage home appliances, clog your plumbing, and leave unwanted residues.

a drop of water falling into a pool of water

When hard water is heated it creates a white-colored deposit called limescale. You may notice limescale build-up in your kettle or dishwasher if you have a hard water supply.

Hard water also causes problems with your laundry. The minerals in the water interact with the detergent and stop it from working effectively. It can leave clothes feeling stiff and weaken fabrics – meaning clothes get worn out more quickly.

HARD WATER SOLUTIONS

So, now that we know what hard water is and the damage it can cause we need to know how to resolve the problem. How do you fix hard water?

a glass of water

For most people removing water hardness is not a priority. It does not damage our health and the minerals it contains may actually help us. And, it tastes better than soft water.

There are several hard water treatments you can use at home. The most effective option is to use an ion exchange water softener.

ION EXCHANGE WATER SOFTENER

This device uses a mechanical process where the hard water is fed through a collection of tiny plastic resin beads.

As the hard water flows through the beads an electric charge is used to attract the calcium and magnesium ions and then lock them in place. This way they are removed from the water.

The downside of using an ion exchange softener is that it adds sodium to your supply. As the hardness ions are trapped inside the device, sodium is released and added to the water.

WATER HARDNESS BY AREA AND ZIP CODE USA

If you are interested in reviewing your water hardness by location – the good people over at flixwater have created an online tool that allows you to do just that. Check it out – over here.

water pouring from a bottle

Interestingly, over 30% of cities in the US have a very hard water supply. while just 4% benefit from soft water. The city with the hardest water supply is Bullhead City on the banks of the Colorado River in Arizona.

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How To Test Water Hardness At Home FAQ

How Can You Tell If Your Water Is Hard or Soft?

The easiest way to tell if your water is hard or soft is to perform the ‘soap and bottle’ test. Just put some water in a transparent bottle, add some hand soap and give it a good shake.

If very little or no suds form and the water looks a little cloudy – you’ve got hard water. If you’ve got lots of suds and clear water – you have soft water.

What Is A Good Number For Water Hardness?

Water hardness can be measured in several different ways – grains/gallon, milligrams/liter, or parts per million. See the figures below for details on water hardness based on these values.

water hardness defined by measurement numbers

What Is The Unit of Water Hardness?

Water hardness can be measured in grains/gallon, milligrams/liter, or parts per million. In the US the unit used is grains/gallon (grains/gal), while in Europe milligrams/liter (mg/l) is the preferred unit of measurement.

What Is The Main Cause Of Hard Water?

Water hardness occurs naturally as water passes through rock formations in the earth. It collects calcium and magnesium mineral deposits as it comes into contact with rocks. And, it is the presence of these dissolved minerals in the water that causes hardness.

At What Hardness Do You Need To Use A Water Softener?

Most people do not treat water to remove hardness. Water hardness is not detrimental to your health. In fact, the presence of high levels of minerals might be good for you.

If you feel hard water is causing you problems you can choose to treat it at any stage. The most common way to treat a home water supply is to use an ion exchange water softener device.

How Do I Know If I’m In A Hard Water Area?

If you live in the United States you can check online to see if you live in a hard water area. There are several free tools you can use to check the city you live in or use your zip code. A quick google search will take you to one of these sites.

CHECK OUT:

•  BEST WATER IONIZING FILTERS – click here
• ALKALINE WATER GOOD FOR COFFEE? – click here
• THE HEAVY METALS IN YOUR DRINKING WATER – click here
• PROS & CONS OF REVERSE OSMOSIS WATER – click here
• MINERALS IN TAP WATER – click here

 

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